Bikini Information North American Natural Bodybuilding Federation

Ladies get your Bikinis ready, listed here are the rules:

The individual presentation component for NANBF Bikini competitions is a stage walk. This element of the show is for the crowd and provides the competitor a chance to win a “Best Presenter” or “Best Poser” award. Competitors walk out to House music of the promoter’s choice and perform a T walk. A T walk contains walking out to rear center stage and pausing in brief in a stance of choice. Competitors then walk up to front center stage and then walk to stage left and pause in short in a stance of choice, then walk to stage right and pause briefly in a stance of choice, then walk to the front center of the stage and pause in short in a stance of choice, and eventually walk off stage diagonally to the side from which they entered.

The walk resembles a T, and is the reason how it got its name. Individual displays might be done tastefully and be conducive to a family atmosphere. Bodybuilding type poses, health moves like push ups and costumes/props will be avoided.